notes from last week

Last week was a bad week in terms of pain. I woke up from pain for the first time ever last Monday. My pain level spiked at an 8 that morning. Walking was painful so I started using a cane to get around. It was clumsy and awkward at first but after a few days I got used to it. I stopped using it this week as my pain level is back down to a more manageable 2-4 now.